GET A FULL BODY WORKOUT AT HOME, WITHOUT NEEDING TO GO TO THE GYM OR INVESTING IN EXPENSIVE, BULKY HOME FITNESS EQUIPMENT!
Don't spend time and money going to the gym. Whether you are up for a full workout , or just have a few minutes to spare, the StayFit Strength and Resistance Training Kit is is the perfect solution for you!
TheStayFit Strength & Resistance Training Kitis an excellent tool for buildingmuscle, increasingstrengthand improving overallrange of motion. It also helps improvebalance,mobility,gait functionandfall efficacy, having an overallpositiveimpact onelderly people.
The kit enables you to perform safe and effectivefull-body workouts— targetingall muscle groups from the comfort of your home. For this reason,physical therapistsoften recommend resistance band training forrehabilitationpurposes.
Whether you are abeginnerto working out, anexperiencedweight lifter, orrecoveringfrom an injury, resistance bands are a great tool to get you one stepcloser to your goals.
WHAT ARE RESISTANCE BANDS?
Essentially, they’reelastic bandsthat are commonly used forstrength training and physical therapy. They helpactivateandtonemuscles while buildingstrengthalong the way. Likedumbbells,kettle-bells, or otherfree weights, resistance bands offer asimple yet effectiveway toworkoutfrom thecomfort of your home.
HOW DO THEY WORK?
As resistance bandsstretch, they create increasedtensionin yourmusclesand cause them tocontract. The more youstretchthe band, the moreintensetheresistancegets, and thehardertheexercisebecomes.
You can also createmore resistancebycombiningresistance bands or byholding themin a way that increasestension—i.e. bringing your handscloser togetherwhen doing arm moves.
ARE THEY DIFFERENT FROM REGULAR WEIGHTS?
Thebiggestdifferenceis that resistance bandsdo not rely ongravitythe way thatfree weightsdo.
Thismightsound easier but it's actuallyharder because you’re workingagainst resistancethroughout theentire range of anexercise and not just on theway up. This forces your muscles towork harder resulting inmoregrowth.
CAN THEY BE USED FOR REHABILITATION?
Resistance bands areoftenusedduringphysical rehabilitationsessions, as they allow thetherapistto provide different levels ofresistancein avarietyofpostures and motionsthat can be modified tosuit yourspecific needs.
In contrast, you can perform only alimited amount of movements withfree weightsorweight machines. Resistance bandsconvenientlyprovideresistanceto just aboutany motionand can beespeciallyhelpful forathletes.
CAN YOU TARGET SPECIFIC MUSCLE GROUPS?
The resistance bandstraining kitcan be used to perform over150 different exercisestargetingall muscle groupsand includesevery accessoryyou need for afull-body workout.
Whether you’re searching for acomplete body workoutor are looking toisolate each muscle group, the StayFit Strength and Resistance Training Kit is the perfect solution for you.Click herefor anexampleof some exercises you could use.
CAN THE WEIGHTS BE COMBINED?
Theweightedresistance bands can bestacked togetherfor acombined resistanceof up to to100lbs/45 kg. You can start with the 10lbs resistance band (4.5 kg), then work your way up to the30lbs resistance band(13kg)bygraduallyincreasing theweight.
Our metalmulti-clip systemallows for almostany combinationofintensity. Theversatilityof combiningweight tension resistanceallows you tocustomizeyourupper bodyandlower bodyworkouts to meet yourtraining goals.
FREQUENTLY ASKED QUESTIONS
Question: Who are resistance bands intended for? Answer: The kit is intended for anybody looking to put on muscle, increase strength, or recover from an injury from the comfort of their home. Unlike weights, resistance bands don’t rely on gravity to provide resistance—making them suitable for people of any age, gender and fitness level.
Question: Are they safe to use/can they snap? Answer: We have 10+ years of experience manufacturing resistance bands and safety has always been our highest priority. For that reason, all of our kits are tried and tested to ensure they operate in a completely safe manner. Our resistance bands are made with extra thick high-grade silicon that will not dry out, deform, or snap; that’s our promise!
Question: Can they be used by men and women? Answer: Yes, the resistance bands are compatible for both men and women including elderly people and young adults. The kit comes with a variety of weights to accommodate all needs and fitness levels.
Question: Are they easy to use/setup? Answer: Yes, resistance bands are hands down the simplest way to get a workout in from home or while traveling. Simply select the weight of your desire, install the anchor included in the kit (if needed) and begin exercising.
Question: How do they hook onto my door? Answer: They actually don't use a hook. Hooks have the potential to slip off and become a safety hazard. Our kit uses a special anchor with a built in strap that can fit through any door slit. The ball goes on the opposite side of your door while the strap attaches to your resistance bands. This is the safest way to use resistance bands.